Eczema

Eczema(Vicharchika)

Eczema, also known as atopic dermatitis, is a chronic skin condition characterized by itchy, inflamed, and dry skin. It is often triggered by allergies, irritants, or environmental factors. In Ayurveda, eczema is considered a result of an imbalance in the body’s doshas, primarily Vata and Pitta doshas, which govern skin health, immunity, and inflammation. The condition may also involve an accumulation of Ama (toxins) in the body, which disrupts the skin’s normal function.

Ayurveda provides a comprehensive, holistic approach to managing eczema by addressing the root cause, reducing inflammation, balancing the doshas, and soothing the skin. Here’s an Ayurvedic approach to treating eczema:

1. Herbal Remedies

Several Ayurvedic herbs are known for their anti-inflammatory, cooling, and skin-healing properties. These herbs help balance the doshas, detoxify the body, and promote skin health:

• Neem (Azadirachta indica): Neem is a powerful herb known for its antimicrobial, anti-inflammatory, and detoxifying properties. It can help treat eczema by reducing skin irritation and inflammation. Neem can be taken internally as a powder or used externally in the form of a paste or oil.
• Turmeric (Curcuma longa): Turmeric has strong anti-inflammatory and antimicrobial properties. It helps soothe the skin, reduce redness, and promote healing. It can be applied topically as a paste or taken internally to cleanse the body.
• Aloe Vera (Aloe barbadensis): Aloe vera is a cooling and soothing herb that can be applied directly to inflamed or dry skin to relieve itching and irritation. It also helps hydrate and heal the skin.
• Manjistha (Rubia cordifolia): Known for its blood-purifying properties, Manjistha helps detoxify the skin and clear toxins from the bloodstream, which can reduce the occurrence of eczema.
• Brahmi (Bacopa monnieri): Known for its calming and cooling effects, Brahmi helps to soothe inflamed skin and is often used to treat skin conditions associated with excess Pitta dosha.
• Gotu Kola (Centella Asiatica): This herb is used for promoting skin regeneration, reducing inflammation, and healing wounds. It can improve circulation and support skin tissue repair.

2. External Applications

Ayurvedic oils and pastes can be used to soothe and nourish the skin, reduce itching, and reduce inflammation in the affected areas:

• Coconut Oil: Coconut oil is a natural moisturizer that helps keep the skin hydrated. It has antifungal, antibacterial, and anti-inflammatory properties, making it an excellent choice for eczema relief.
• Neem Oil: Neem oil is often used to treat skin conditions like eczema due to its ability to reduce inflammation, bacteria, and fungal infections.
• Turmeric Paste: A paste made from turmeric powder and water can be applied to affected areas to reduce inflammation and promote healing.
• Aloe Vera Gel: Fresh aloe vera gel can be directly applied to eczema-prone skin to relieve itching and inflammation. It also provides a cooling effect.
• Brahmi and Aloe Vera Oil: A combination of Brahmi oil and Aloe vera is often used to treat irritated and dry skin, offering soothing and rejuvenating effects.

3. Panchakarma Therapy

Panchakarma is a cleansing and rejuvenation therapy in Ayurveda that can help eliminate toxins (Ama) from the body, balance the doshas, and improve skin health. Specific treatments for eczema may include:

• Snehana (Oil Massage): A gentle massage with medicated oils (such as Mahanarayan Oil or Ksheerabala Oil) helps to balance Vata and Pitta doshas, improve circulation, and promote skin healing.
• Swedana (Fomentation Therapy): Steam therapy is used to open the pores of the skin and help release toxins. It also helps soothe and hydrate dry, flaky skin.
• Virechana (Purgation Therapy): This detoxification treatment helps remove excess Pitta from the body, which may contribute to inflammation and flare-ups of eczema.
• Basti (Medicated Enema): Basti therapy helps detoxify the body, particularly the colon, by flushing out toxins. This can be beneficial for chronic eczema that is aggravated by internal toxins.

4. Dietary Guidelines

Ayurveda places a strong emphasis on diet as a way to balance the doshas and promote skin health. For eczema, dietary changes may include:

• Avoiding Pitta-aggravating foods: Spicy, salty, and sour foods can aggravate Pitta dosha, leading to increased inflammation and flare-ups of eczema. Limit the intake of these foods.
• Include cooling, hydrating foods: Fresh fruits and vegetables (especially cucumbers, melons, and leafy greens) help cool the body and provide hydration to the skin.
• Consume anti-inflammatory foods: Include foods with natural anti-inflammatory properties, such as ginger, turmeric, and omega-3 fatty acids from sources like flax seeds and walnuts.
• Increase water intake: Staying hydrated is essential for maintaining healthy skin. Drinking plenty of water helps flush out toxins and keeps the skin moist.
• Avoid processed and sugary foods: These can exacerbate inflammation in the body and contribute to flare-ups.
• Incorporate ghee (clarified butter): Ghee is known for its moisturizing properties and can help soothe dry, flaky skin. It also balances Vata and Pitta doshas.

5. Lifestyle Modifications

Ayurveda also recommends lifestyle changes to manage eczema effectively:

• Reduce Stress: Stress is a common trigger for eczema flare-ups. Practices like yoga, meditation, and pranayama (breathing exercises) can help reduce stress and calm the mind.
• Sleep Well: Adequate sleep is important for overall health and skin repair. Aim for 7-8 hours of quality sleep each night to support the body’s natural healing processes.
• Avoid Skin Irritants: Avoid exposure to harsh chemicals, soaps, and detergents that can irritate the skin. Opt for gentle, natural skin-care products.
• Wear Comfortable Clothing: Cotton clothing is often recommended for eczema sufferers, as it is gentle on the skin and allows it to breathe. Avoid wool or synthetic fabrics that can cause irritation.
• Practice Good Hygiene: Cleanse the skin with lukewarm water and avoid hot showers that can dry out the skin. Use mild, fragrance-free soap to avoid further irritation.

6. Yoga and Pranayama

Yoga can play a significant role in managing eczema by reducing stress, improving circulation, and balancing the doshas:

• Gentle Yoga Poses: Practices such as forward bends, child’s pose, and gentle twists can help relax the body and promote overall circulation. Avoid poses that are too intense or heat-inducing.
• Pranayama: Breathing exercises like Anulom Vilom (alternate nostril breathing) and Ujjayi (victorious breath) can help calm the nervous system, reduce stress, and promote relaxation.

Conclusion

The Ayurvedic approach to managing eczema emphasizes a holistic approach that balances the body’s doshas, supports detoxification, and addresses internal imbalances. With the use of herbal remedies, external treatments, dietary modifications, and lifestyle changes, Ayurveda offers a natural and effective way to manage and alleviate the symptoms of eczema. It is important to consult with an Ayurvedic practitioner for personalized guidance tailored to your specific condition.

If you are suffering with Eczema Book your Consultation now with one of our practitioners.