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NABHI ABHYANGA-(ABDOMINAL MASSAGE)

NABHI ABHYANGA-(ABDOMINAL MASSAGE)

£35.00

A purifying and toning practice that strengthens the abdominal muscles and alleviates digestive problems. Highly beneficial for” Dharan ” – Naval Displacement.

Nabhi Abhyanga, or navel oil massage, is a traditional Ayurvedic practice that involves the application of warm medicated oils to the navel area (nabhi) and the surrounding abdominal region. The navel, or nabhi, is considered a vital center in Ayurveda, as it is the point of connection for the Siras (blood vessels) and Nadis (energy channels) that supply nourishment to the entire body.

This therapy not only focuses on the physical benefits for the abdominal area but also addresses digestive health, emotional balance, and overall well-being. Nabhi Abhyanga is a simple yet powerful practice for maintaining balance and promoting vitality.

Duration 30 Minutes

Nabhi Abhyanga, or navel oil massage, is a traditional Ayurvedic practice that involves the application of warm medicated oils to the navel area (nabhi) and the surrounding abdominal region. The navel, or nabhi, is considered a vital center in Ayurveda, as it is the point of connection for the Siras (blood vessels) and Nadis (energy channels) that supply nourishment to the entire body.

This therapy not only focuses on the physical benefits for the abdominal area but also addresses digestive health, emotional balance, and overall well-being. Nabhi Abhyanga is a simple yet powerful practice for maintaining balance and promoting vitality.

Benefits of Nabhi Abhyanga

  1. Improves Digestive Health
  • The navel is considered the center of digestion in Ayurveda, and Nabhi Abhyanga stimulates the Agni (digestive fire).
  • It helps in relieving indigestion, constipation, bloating, and abdominal discomfort.
  • Regular massage of the navel area enhances nutrient absorption and supports gut health.
  1. Balances Vata Dosha
  • Nabhi Abhyanga is especially beneficial for calming Vata dosha, which governs the nervous system and movement in the body.
  • It reduces symptoms like bloating, dryness, and constipation associated with Vata imbalance.
  1. Enhances Circulation
  • Gentle massage around the navel improves blood circulation to the abdominal region and surrounding organs.
  • Enhanced circulation supports detoxification and oxygenation, promoting overall abdominal organ health.
  1. Relieves Menstrual Discomfort
  • For women, Nabhi Abhyanga is effective in alleviating menstrual cramps, irregular periods, and abdominal pain during menstruation.
  • It helps relax the abdominal muscles and regulate hormonal balance.
  1. Detoxifies the Body
  • The navel is considered a point of connection to the body’s lymphatic and circulatory systems. Stimulating this area helps to detoxify the body by promoting the removal of toxins and excess fluids.
  1. Promotes Relaxation
  • Nabhi Abhyanga has a calming effect on the nervous system. The gentle, rhythmic massage helps relieve stress, anxiety, and mental fatigue.
  • It fosters a sense of grounding and emotional balance.
  1. Improves Skin Health
  • Regular oil application to the navel area nourishes the skin and promotes hydration. It helps prevent dryness and enhances the skin’s texture and elasticity.
  1. Supports Reproductive Health
  • Nabhi Abhyanga can enhance fertility and reproductive health by improving circulation and hormonal regulation in the pelvic region.
  • It is beneficial for both men and women in maintaining reproductive organ vitality.

How Nabhi Abhyanga is Performed

  1. Preparation of Oil
  • Warm medicated oils such as castor oil, coconut oil, mustard oil, or sesame oil are typically used.
  • For specific conditions, oils infused with herbs like ginger, ajwain, or triphala may be selected based on individual dosha imbalances or health needs.
  1. Application of Oil
  • A small amount of warm oil is applied directly into the navel (nabhi).
  • The surrounding abdominal area is also massaged using circular and outward strokes.
  1. Massage Technique
  • Gentle circular movements around the navel help stimulate the digestive system and relieve tension.
  • The therapist may use clockwise strokes to promote digestion and counterclockwise strokes to relieve bloating and gas.
  • Gentle pressure points around the navel may be activated to balance the body’s energy flow.
  1. Duration
  • The massage typically lasts for 15-20 minutes, though it can be combined with a full-body Abhyanga for a more holistic approach.
  1. Rest and Cleansing
  • After the massage, it’s beneficial to rest for a while to allow the oil to penetrate deeply.
  • A warm compress or steam may be applied to the abdomen to enhance absorption and relaxation.
  • Excess oil can be wiped off or washed away with lukewarm water.

Indications for Nabhi Abhyanga

  • Digestive Disorders: Indigestion, bloating, flatulence, constipation
  • Stress and Anxiety
  • Menstrual Pain and Irregularities
  • Detoxification and lymphatic drainage
  • Reproductive Health concerns
  • Dry Skin and dehydration
  • Emotional Imbalance

Precautions for Nabhi Abhyanga

  1. Avoid During Pregnancy:
    • Nabhi Abhyanga should not be performed during pregnancy unless advised by a healthcare practitioner.
  2. Avoid Overpressure:
    • The navel area is delicate; ensure that the massage is gentle and avoid applying excessive pressure.
  3. Check for Oil Sensitivities:
    • Perform a patch test for oil allergies before applying the oil to the navel area.
  4. Avoid During Illness or Fever:
    • If you are unwell, have a fever, or any active infection, it is best to postpone the therapy.
  5. Empty Stomach:
    • The therapy is best performed on an empty stomach or at least 2-3 hours after eating.

Nabhi Abhyanga is a simple yet powerful Ayurvedic therapy that nurtures both the body and mind. By focusing on the navel, a central point of the body, it offers benefits ranging from improved digestion and detoxification to emotional balance and relaxation. Incorporating this practice into your routine can help restore balance, promote vitality, and enhance overall well-being.

 

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