An Ayurvedic consultation is a comprehensive process that assesses an individual’s physical, mental, and emotional well-being to identify imbalances in the doshas (Vata, Pitta, and Kapha) and guide personalized treatment plans. Here’s an outline of the Ayurvedic consultation approach:
- Initial Assessment
The consultation begins with a detailed exploration of the individual’s health history, lifestyle, and concerns.
Key Questions Asked:
- Chief Complaint: What is the primary reason for seeking consultation?
- Medical History: Any past or ongoing illnesses, medications, surgeries, or treatments.
- Dietary Habits: Typical daily diet, cravings, and aversions.
- Lifestyle Patterns: Exercise, sleep quality, stress levels, and work-life balance.
- Mental and Emotional State: Anxiety, mood swings, and emotional stability.
- Determining Prakriti (Constitution)
Prakriti is the individual’s inherent doshic constitution, determined at birth. It defines their unique physical and mental characteristics.
Assessment Parameters:
- Physical Attributes: Body type, skin texture, hair quality, and digestion patterns.
- Mental Attributes: Personality traits, memory, and response to stress.
- Lifestyle Tendencies: Sleep patterns, energy levels, and appetite.
- Identifying Vikriti (Imbalance)
Vikriti is the current state of doshic imbalance that causes health issues. The practitioner identifies the aggravated doshas through:
- Symptoms Analysis: Pain, inflammation, digestion issues, or emotional disturbances.
- Pulse Diagnosis (Nadi Pariksha): Examining the pulse to assess doshic imbalances.
- Tongue Diagnosis (Jihva Pariksha): Observing the tongue for signs like coating, color, and texture.
- Skin and Eyes Examination: Checking for dryness, rashes, discoloration, or inflammation.
- Assessing Agni (Digestive Fire) and Ama (Toxins)
The health of Agni (digestive fire) and the presence of Ama (undigested toxins) are evaluated.
- Questions About Digestion:
- Appetite levels and meal timings.
- Symptoms like bloating, gas, or acidity.
- Signs of Ama:
- Coated tongue, lethargy, and a feeling of heaviness.
- Formulating a Personalized Plan
Based on the findings, a holistic treatment plan is created, which includes:
Dietary Recommendations
- Foods to balance the aggravated dosha(s).
- Suggestions on meal timings and portion sizes.
- Spices and herbal teas to improve digestion and metabolism.
Lifestyle Modifications
- Adjustments to daily routines (Dinacharya) to align with doshic balance.
- Recommendations for sleep hygiene, stress management, and exercise.
Herbal Remedies
- Individualized herbal supplements or formulations to address specific health concerns.
- Examples: Ashwagandha for stress, Triphala for detox, or Brahmi for mental clarity.
Detoxification (if needed)
- Panchakarma therapies for deeper detoxification and rejuvenation.
- Home-based detox plans using herbal teas or specific diets.
Yoga and Pranayama
- Yoga poses to pacify the aggravated dosha.
- Breathing techniques (e.g., Nadi Shodhana, Bhramari) to calm the mind.
Therapeutic Applications
- External treatments like Abhyanga (oil massage), Shirodhara, or Swedana (steam therapy).
- Use of medicated oils, pastes, or packs.
- Monitoring and Follow-Up
Regular follow-ups are encouraged to:
- Monitor progress and adjust the plan as needed.
- Address new concerns or symptoms.
- Ensure long-term doshic balance and sustained health.
- Core Principles of the Ayurvedic Approach
- Personalization: Treatments are tailored to the individual’s Prakriti and Vikriti.
- Holistic View: Focuses on physical, mental, emotional, and spiritual well-being.
- Root Cause Treatment: Addresses underlying causes, not just symptoms.
- Natural Remedies: Emphasizes herbal medicines and natural therapies.
- Preventive Care: Encourages long-term lifestyle changes to prevent recurrence.

Dr Abhijit Shinde
B.A.M.S.,M.D., D.P.CH.,M.I.A.A.,M.A.P.A.Dr Abhijit Shinde is senior Ayurvedic Practitioner in Ayurworld. He has completed Masters of Doctorate (M.D.) in Ayurved Samhita from Pune , India . He has learned Ayurvedic clinical skills in traditional Guru- Shishya culture with Vd, Sameer Jamadagni ,renowned Ayurvedic physician in India.
Dr Abhijit has 17 years of experience in Ayurvedic clinical practice. He was Lecturer in Ayurvedic Medical college ,Wagholi , Pune India. Since 2009 Dr Abhijit is using his Ayurvedic clinical skills for the patients in UK. SO far he has treated more than 8000 patients with various health issues including Arthritis, Eczema , Psoriasis, Anxiety, Depression,Sciatica,Erectile Dysfunction,Diabetes, High Blood Pressure ,frozen shoulder just to name few.
He his having vision to promote Ayurvedic knowledge in western world. With this intention he has started Ayurworld Academy under which he runs various Ayurvedic courses.

Dr Pragati Shinde
B.A.M.S.,C.G.O.,M.A.P.ADr Pragati has Completed Batchelor’s of Ayurvedic Medicine & Surgery degree in
2002 and since then she is Practicing Ayurveda.She is having clinical experience more than 17 years . Gynacological disorders and Infertility is her specialty . She has treated thousands of patients in UK since 2009 . Her friendly nature and passion of Ayurveda has made her most favorite Ayurvedic Practitioner in Ayurworld.